We can t avoid getting older but we can reduce biological aging the
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OpenheartscanuniteRhy
We can t avoid getting older but we can reduce biological aging the internal process that creates all the symptoms of the disease we ve come to call aging nbsp That means we can be one age chronologically and another internally nbsp And the best part Most of the tools are cost-free nbsp It s as easy as eating a nutrient-dense diet moving daily managing your stress optimizing your sleep building muscle etc What s one longevity hack that s helped you tremendously For example When estrogen declines insulin resistant rises The result is a shifting body composition that makes you feel more and more less like yourself 2 things you can do to feel more yourself is 1 Lift weights 2 Eat fiber I mean there s more but friends we all have to start somewhere Link in socials to see full shoot uncensored on p treon top tiers