Are you in control of yourself Today I want to share with you some thoughts that have been on my mind lately - it s about discipline and its relationship to self-esteem Being able to keep our word to ourselves not only helps us achieve our goals it also shapes the way we feel about ourselves Every time we keep a promise we strengthen our belief in our own abilities and worth This in turn has a positive effect on our self-esteem Discipline is also an expression of self-care It is not a restriction of freedom but rather a path to self-improvement and a better version of ourselves How do you see it