Weekly heath info i m getting my vitamin d seasonal affective disorder
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2 weeks ago
classysexyfundianemarie
Weekly Heath Info I m getting my vitamin D Seasonal Affective Disorder SAD also called winter depression occurs in seasons with less sunlight It is linked to the natural synthesis of melatonin serotonin as stated in Nutritional Essentials for Mental Health by Leslie Korn PHD Is available on Amazon Solutions Vitamin D Low levels of D are common in people with SAD Foods high in D oily fish egg yolk amp red meat Self-care Getting outside for a daily walk eating healthy exercising and spending time with friends and family