The most ineffective or overrated exercises seated leg extension - it
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2 months ago
ava_muscle_mommy.ts
The most ineffective or overrated exercises Seated leg extension - it activates the glutes but minimally It s better to do lunges Sitting toe raises - only works the open leg not the whole leg Light weight leg presses - many people do too few steps for this to have any real results Remember the key to results is proper technique and regularity Want more posts like this