Recently i went karting but things didn t go as planned took a hard
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2 weeks ago
luna_mellow
Recently I went karting but things didn t go as planned took a hard hit to my back and now workouts are off-limits Skipping the gym is really tough for me but health comes first I m trying to accept this break without guilt and give my body time to recover So for now books instead of weights rest instead of squats But I promise as soon as I can I ll be back in the gym with double the energy Have you ever had to take a break from training How did you handle it Share your tips