Sam and i are big into meal prepping d one of our favourite meals at part 13
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2 weeks ago
missalexthorn
Sam and I are big into meal prepping D One of our favourite meals at the moment are these banana pancakes They re healthy easy to make freeze really well and obv super delicious as pancakes should be We currently eat them everyday - even on the weekends Our blender broke this week so for this batch we had to do everything by hand I decided to also snap some shots while we were at it Recipe amp macros below for those interested x Banana Pancakes Makes 1 portion - 1 x Banana - 2 x Eggs - 25g Oats - 5g Peanut Butter - Sprinkle of Cinnamon - Pinch of Salt For serving - Low Fat Greek Yoghurt - Honey Macros Pancakes only Total Fat - 14 5g Totals Carbs - 47 3 Protein - 18 3 Calories - 391 The yoghurt bulks up the protein nicely too so don t skimp on that