I want to share with you my secrets what helps me stay slim and yes i
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2 months ago
lana_ocean
I want to share with you my secrets what helps me stay slim And yes I have quite a few of them The most important thing both for me and for everyone who plays sports is a balanced diet and calorie control I try to eat right but I won t hide it sometimes I allow myself unhealthy foods in moderation of course And now my top healthy habits and products that help me stay in shape Flax seeds are a source of fiber that covers my daily norm I don t combine heavy foods such as meat and potatoes cereals They put too much strain on digestion I drink my norm of water every day it helps both my figure and my skin I don t eat after 6 00 PM my body feels lighter and I feel better Heavy meals in the first half of the day only light ones for dinner More movement during the day is the key to energy and tone I monitor the calorie content of my diet without fanaticism but consciously I take vitamins and microelements to maintain balance in the body The basis of my diet is seafood light nutritious and tasty Chinese tea it not only improves my health but the hot drink also helps me cool down