I believe that beauty starts from within in harmony with yourself with the world in loving your body and taking care of it every day That s why it s so important for me to listen to myself to be active and happy Not for someone else But for myself Since childhood healthy lifestyle is not just words for me but a part of my soul and habits I grew up in nature among clean air fresh vegetables and morning walks in the dew Yoga swimming balanced nutrition loving body and spirit have all been with me for a long time Do you follow a healthy lifestyle or have bad habits