I hate bridges so i do a lot of them my l5 and s1 are fused from a
3.8K views・
2 months ago
sabrinastanley
I hate bridges so I do a lot of them My L5 and S1 are fused from a back surgery at 17 which gives me less flexibility through my lower back I naturally want to lead this pose with my quads instead of glutes and hamstrings It s a conscious effort to work on improving this pose daily 3 x day x 1-min Do you have a pose or exercise that you feel is harder than it should be for you Do you work on it or avoid it onlyfans Athlete onlyfans onlyfansathlete athlete bridgepose ofathlete