Are you getting enough vitamin d vitamin d is one of the first
6.6K views・
5 months ago
greenchefgabi
Are you getting enough vitamin D Vitamin D is one of the first supplements I recommend for anyone feeling sluggish having brain fog or feeling depressed Of course you can spend a lot of time in the sun like I do but make sure you put on sunscreen Either way it s really hard to absorb all the vitamin D you need just through the sun so I think everyone should be taking a supplement no matter what