The sweat was pouring off me at this week s track workout every week i
3.4K views・
2 months ago
wintrymix
The sweat was pouring off me at this week s track workout Every week I do a set of intervals on the track -- repeated sessions of fast running with rest in between It s an amazing fitness tool that keeps me in shape although there is a lot of pain that goes with it This week s workout was two 1200 meter intervals and three 400 meter intervals One lap around the outdoor track is 400 meters