Hamstring curls 101 want some nice juicy legs do you some hamstring part 1
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2 weeks ago
shapedbyshanice
HAMSTRING CURLS 101 want some nice juicy legs Do you some hamstring curls and you ll be good in no time Let me let you guys in on a secret of mine to get the best results with this machine When you re doing these lean forward and go until failure Then give yourself a 10-20 sec break and lean back and go again until failure YOU WILL FEEL THE BURN