Goooooodmornin i m up early this morning and decided to go on a nice part 1
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3 months ago
shapedbyshanice
GOOOOOODMORNIN I m up early this morning and decided to go on a nice jog Of course I had to stretch before and after Dynamic stretches are good to get you warmed up before going on a 5 mile jog And static stretches are good for a cool down after jogging running I can hear of few of you saying Shanice what s the difference between static and dynamic stretching Welllllll I ve got you re answer Dynamic stretches are stretches like Carioca and walking lunges They are good to get the heart pumping Static stretches are stretches you do after you re workout They help stretch those muscles and built up lactic acid so you don t catch a cramp or end up super sore Happy jogging