Let s cool off with 10 different types of cool down exercises 1
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1 week ago
gym_goddess
Let s Cool Off with 10 Different Types of Cool Down Exercises 1 Stretching exercises calf amp quad stretches 2 Walking or Slow Jogging 3 Meditation 4 Shoulder rules to release tension in the shoulders and neck 5 Foam Rolling 6 Walking Lunges to stretch the hamstrings and hip flexors 7 Static holds such as planks or bridges to strengthen and engage the core 8 Swimming 9 Light resistance band exercises to help lengthen and stretch the muscles 10 Light Jogging