Kettlebell swings are an amazing compound exercise for a total body
5.8K views・
2 weeks ago
gym_goddess
Kettlebell swings are an amazing compound exercise for a total body torch kind of movement It is going to engage your legs glutes back shoulders and core Explosive movements of swinging the kettlebell requires a lot of energy This translates into an increased heart rate and improved aerobic capacity The movement targets the posterior chain which are known as the muscles on the backside of your body that are often neglected in traditional weightlifting exercises So give this one a go and let me know how good the burn feels