Short sprints versus long distance running which do you prefer
2.9K views・
1 month ago
gym_goddess
Short sprints versus long distance running which do you prefer Personally I prefer quick sprints To me it s like ripping a bandaid off fast You simply get the job done faster versus prolonging the experience Which one is good for you depends on your preference and goals Quick sprints are great for building up your strength and muscle mass You can also help your muscles to have that more toned look people are usually after at least when it comes to women This type of running is great for shorter speeds and more power Long distance can help improve your overall exercise endurance your cardiovascular system and increase respiratory endurance Which is best for weight loss you may ask Sprints Because your body works harder during the exercise Your body also will continue to work hard and burn afterwards too EPOC stands for the excess post exercise oxygen consumption This refers to the post workout burn that you will experience on a greater level This happens due to the fact that the high intensity level of sprinting allows your body to continually burn after you re finished With that being said run your lil heart out