Get your yoga mat and let s hit the beach there are several different
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3 months ago
gym_goddess
Get your yoga mat and let s hit the beach There are several different exercises you can do from the comfort of the sand Ditch the shoes and 9-5 let s catch some rays and waves while getting in a good sweat for the day For one it s similar to working out in a sauna because of the higher temperatures making the results that much more impactful due to burning even more calories Equipment-less Beach Workout Plank Leg Lifts Plank Up Downs Jump Squats Bum Kicks This one can be seen on my OFTV channel Be sure to check it out if you want more video tutorials https of tv creators gym-goddess