Tips for looking amp feeling like your best version yet you 2 0
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3 months ago
gym_goddess
Tips for looking amp feeling like your best version yet you 2 0 HYDRATE We were meant to drink lots of water infact about 1 2 our bodyweight in ounces daily is what you should be aiming for SLEEP Aim for 7-8 hours a night EAT Eat in a caloric deficit or surplus based off of whether your goal is to lose or gain weight Aim for the majority of your foods coming from whole healthy foods not highly processed ones packed with additives and preservatives TRAIN Train minimum 3-4 times a week to maintain If your goal is to really see big progress then aim for 5-6 times a week REST amp RECOVERY Taking your rest days including maintaining proper stretching and care are going to be important for your body to properly recover from the strenuous workouts This is going to allow you to prevent injuries from over training and fully recover before going ham again in the gym Try sticking to these helpful tips to feel better than ever and see your body morph into one you re proud of Ready set GO