Chest day supersets the aftermath decline alt staggered push ups bench part 2

Name: Chest day supersets the aftermath decline alt staggered push ups bench part 2
Uploaded: 2025-08-25T00:00:00+00:00
Channel: palezeus
Description: Chest day supersets the aftermath decline alt staggered push ups bench part 2

3.3K views・ 6 months ago

palezeus

CHEST DAY SUPERSETS THE AFTERMATH DECLINE ALT STAGGERED PUSH UPS BENCH PRESSING 425LBS x 2 PAUSE BENCH PRESSING 415LBS x 2 INCLINE BENCH PRESSING 225LBS x 12 LOW CABLE CHEST FLIES