Happy sunday let s talk upper body sculpt today as you can see i don t part 1
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1 week ago
itsbellasonata
Happy Sunday Let s talk upper body sculpt today As you can see I don t have a gym for another week so I make due in my little studio apartment or outdoor workouts aka no excuses Women tend to neglect their upper body because of the fear of becoming bulky and I m here to tell you KNOCK IT OFF - don t believe those myths baby girl a sculpted upper body also defines your waist and abs because you re constantly engaging your core for support 6 rounds 5 moves 40 seconds each move 20 seconds rest between moves - Bicep Curl to Shoulder Press can use water bottles - Mountain Climbers - Modified Push Ups or regular my upper body is my weakest spot Working on it - 3 Tricep Dips with 2 Alt Toe Taps CORE - Plank up up down downs