During morning workout 5th 6th sets of curl 55kg 10sets my most common
3.4K views・
6 years ago
cjgomtv
during morning workout 5th 6th sets of curl 55kg 10sets my most common routine supersets of chest press 75kg 80rep 2 set inclined bench press 70kg 80rep 2set w lat pull down widegrip closegrip 50kg 20rep 4set cable pull down triceps overhead 50kg 20rep 4set x5 then preach curl 55kg 10 10rep triceps press down 75kg 80rep x5