21 18 15 12 9 6 3 box jumps and ring pulls literally this was the
9.4K views・
10 months ago
21 18 15 12 9 6 3 Box jumps and Ring Pulls Literally this was the worst for me I did back the day before so that was toast and idk why but late that night I went back into my gym and did heavy front squats So this workout the next day was I also videoed what happened after this video Wanna see