Back day best day three images showing off the results of this
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11 months ago
artofanatomy
Back day best day Three images showing off the results of this training routine and 9 videos showing the exercises - Lat pulldown - Decline dumbbell pullover - Cable column scoop row - Crossover cable pulldown - Close-grip cable row - Wide-grip cable row - Scapular dips - Pull-up bar scapular depression - Protraction push ups