People sometimes ask me about gym stuff i been physically active my
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4 weeks ago
bwcnorway
People sometimes ask me about gym stuff I been physically active my whole life since a kid i did martial arts and when i was 20 i started running regularly and started flirting with strenght training my early 20s i was on and off with the gym but the last 3 years i have been pretty damn consistent My personal best lifts are Deadlift 245kg Bench press 145kg Squat 145kg currently im training with Deadlift 3-5 reps at 200kg 2-3 sets 1 or 2 and 180kg Squats 3-5 reps at 120-130kg with 1-2 sets at 100kg aswell Benchpress i do about 4-5 reps at 120-130kg and finnish off with some reps at 100kg If you want to know more about my workout routines or diet send me a message