No matter our journey it is never about being better than ourselves or part 2
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1 day ago
OpenheartscanuniteRhy
No matter our journey it is never about being better than ourselves or anyone else for that matter It s about caring for ourselves finding a lifestyle that makes us feel good from the inside out In the last 9 year I ve never had a physical weight goal or look I ve not weighted myself measured fat or had a 30 day program to follow I ve simply worked on myself mind and body daily and dreamed of learning new skills Then I showed up with the upward spiral for kindness to feel well and work on me This has lead me to where I am today I don t know the perfect way to keep fit get flexible or get 6 pack abs There s many different ways However I do know that fitness is always from the inside and to become who you want to be you have to choose wisely your thoughts create actions and habits that support that find joy in the experience and keep showing up consistently If you always do this I know health will always be in your life My book on amazon https www amazon com gp aw d 1786782898 ref tmm_pap_swatch_0 ie UTF8 amp qid 1582216947 amp sr 8-1 Extract from my book By choosing to celebrate our bodies whatever age shape or condition they are in and shedding the imposed rules we start to live our lives with our soul as our guide and truth as our compass