I love my evening routine Before I go to bed I have some time to myself it s at least an hour every night that I spend alone and without any gadgets The first thing I do is put on my cosy pyjamas which I associate with time to myself I do posture and breathing exercises to relax write in my diary what I ve done and what I m going to do tomorrow and then I take care of my skin and body by listening to interesting podcasts How do you spend your evenings