A vacation in the pool is not only a great opportunity to relax and
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10 hours ago
Baby_Lexi😇
A vacation in the pool is not only a great opportunity to relax and refresh yourself on a hot day but also a useful activity for health and fitness Swimming is considered to be one of the most effective types of physical activity as it involves almost all muscle groups of the body Firstly relaxing in the pool helps to relieve tension and stress after a hard day s work or intensive training Water creates a feeling of lightness and freedom and swimming promotes the production of endorphins - happy hormones which helps to improve mood and relieve fatigue