Self-actualization is the process of reaching one s potential self-expression and self-development in various spheres of life This term originated in psychology and philosophy and means the pursuit of self-fulfillment and self-discovery Self-realization involves striving to become the best version of oneself This includes finding the meaning of life developing one s abilities and talents achieving personal and professional goals and becoming aware of one s needs and desires It is important to understand that the path to self-actualization is individual for each person and may involve different activities and efforts