High-volume leg day is no joke and today i pushed it to the limit with
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3 months ago
defensivetactics
High-volume leg day is no joke and today I pushed it to the limit with 250 leg press reps I focused on a high and wide stance to target the hamstrings and really feel the burn The pros A serious pump improved muscular endurance and the satisfaction of knowing I gave it everything The cons Fatigue sets in fast and form becomes harder to maintain as the reps pile up so discipline is key High-volume training is tough but it s a great way to challenge your body and break through plateaus Legs felt like jelly by the end but that s how progress is made -Ryan