I like to take stock when I m alone with nature where I can just listen to how I feel The ground beneath my feet the fresh air and the rustling wind remind me that everything in the world is connected Every step I take every effort I make in training in yoga in traveling is all part of my journey In moments like these I reflect not only on what I ve lived but what I want to bring into my life What new goals to set How do I move toward them as consciously as I move into each asana For me yoga is not only a sport it is a way to hear myself It is in this state of oneness with myself and the world that dreams and aspirations are born which inspire me for the whole year ahead How do you summarize your results and plan for the future Maybe you can share your secrets