I am often asked about my figure and here is my secret i try to listen
3.1K views・
7 months ago
lil_virgin
I am often asked about my figure and here is my secret I try to listen to my body and not overload it Interval fasting works well for me it s not a diet but just a regime where the body has time to recover Usually I eat for 8 hours a day and rest for the other 16 But these are not strict rules - everything has to be in harmony If I want something outside the window I don t forbid myself This is about intuitive eating I m learning to listen to myself I eat when I m really hungry and choose what gives me energy and joy It s important for me not just to look good but to feel light and comfortable How do you find balance in your nutrition