Harmony is something we all strive for but let s be honest it s not
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1 month ago
asian_eye
Harmony is something we all strive for But let s be honest it s not always easy Sometimes it feels like the whole world is against you and nothing is going right In those moments I just want to shut down and hide For me the solution is spending time with myself Whether it s meditating a light stretch or just 10 minutes with my eyes closed and deep breaths it s like a reset button for my mind and body If you ve never tried meditating start small Close your eyes focus on your breath and let your thoughts flow You ll be surprised by how much strength and calmness you ll find within yourself What helps you restore your balance