New year new mission new goals the start of a new year is like the
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defensivetactics
New Year New Mission New Goals The start of a new year is like the first day of basic training a clean slate and a chance to define your mission One thing the military drilled into me was the importance of setting goals They keep you focused driven and ready for whatever comes your way Why Goals Matter Short-Term Goals These are the daily and weekly wins that build momentum In the gym it might mean hitting a new PR or perfecting form on a lift Small steps lead to big changes Long-Term Goals The big picture gives you direction What do you want to achieve by this time next year Whether it s fitness career or personal growth set your sights high Adjustable Goals Life will throw you curveballs Learn to adapt and overcome Goals aren t written in stone they re a compass not a cage The new year is the perfect time to reflect reset and refocus Don t just make resolutions make a plan Write down your goals commit to them and execute 2025 is here What are you aiming for -Ryan