Yoga is not only a physical practice but also a path to inner balance
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1 week ago
vikki.vip
Yoga is not only a physical practice but also a path to inner balance and harmony with oneself Each asana helps you better understand your body respect its capabilities and limitations Through breathing and stretching yoga teaches you to be in the moment relax and release stress It is a way to strengthen not only the body but also the spirit which gives a sense of wholeness and peace