I ve noticed that regular exercise is a great way to keep my energy
4.8K views・
3 months ago
annie_cherry
I ve noticed that regular exercise is a great way to keep my energy levels high and feel a little more awake every day Even a short exercise or a walk in the fresh air can do wonders A balanced menu with enough vegetables fruit and protein helps me feel better Don t forget about hydration - water plays a key role in maintaining energy And of course don t forget about a good night s sleep quality rest rest restores energy and improves your mood And what are your secrets for staying energized until the very end of the week