We ve made it through monday they can definitely be tough after some
3.2K views・
2 weeks ago
nadiastrikesagain
We ve made it through Monday They can definitely be tough after some of us have the freedom and luxury of the weekend but we made it to Tuesday and it doesn t have to be a return to burden mindset for those of us dealing with mental health challenges or high pressure jobs the start to the week can especially feel heavy Some ways I like to get through it is Plan ahead by getting organized for your week and writing your to do list down Start small and slow give yourself permission to ease into the day you don t have to feel like you have to hit the ground running take it slow maybe have a calming cup of coffee or tea to help you relax Have compassion for yourself it s OK it s not be 100 at the beginning of the week instead approach it with a more positive mindset And remember if you have a bad start to the week it doesn t define the rest of it You always have the power to get yourself through and to change or shift the outcome