Top 5 most effective back exercises a strong and beautiful back is not
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4 months ago
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Top 5 most effective back exercises A strong and beautiful back is not only about aesthetics but also about health Here are my favorite exercises for a perfect back Barbell Pull-Ups - for working out the broadest muscles Pull-ups - a classic that gives your back relief One-handed dumbbell pulls - great for isolating a muscle Hyperextension - takes your lower back and straightens your posture Pull over with dumbbells - helps stretch and work the upper back These exercises are my indispensable workout aid What do you do for your back