Tips for the advanced in the gym 1 change your program - if you feel
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1 day ago
maria_moreee
Tips for the advanced in the gym 1 Change your program - If you feel like you re stagnating it s time to change up your workout plan New exercises changing weights or approaches can all help you stay in peak shape 2 Focus on Recovery - Working out is not just about working out in the gym it s also about recovery Engage in stretching use a massage roll and give your muscles time to recover 3 Watch your nutrition - The higher the level the more important proper nutrition is for progress Protein carbs fats are your ally in reaching your goals 4 Don t forget cardio - Cardio workouts are important too Good endurance supports strength training and helps improve overall fitness 5 Train your brain - Motivation focus and psychology - It s often in the head that the difference between want to and can lies Train your mind and your goals will be closer than ever What s the hardest thing for you in the gym