So everyone always asks what type of workout i do to grow my legs part 1
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8 months ago
annalovesdumplings
so everyone always asks what type of workout i do to grow my legs thighs thought i d share a little bit into my workout hip thrusts the king of assxercises no explanations needed my fav to grow my thicc ass bulgarian split squats these are brutal but effective i make sure to keep a forward lean to shift more emphasis onto the glutes romanian deadlifts a great one for that stretch and contraction in the glutes and hamstrings slow and controlled is key