Walking in the fresh air is not only a joy for the soul but also a
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1 month ago
noemy_love
Walking in the fresh air is not only a joy for the soul but also a great benefit for health Nature gives us energy helps clear our thoughts and fills our body with strength Even a short walk in the park or time spent outdoors can lift your mood and energize you For me as a Muslim taking care of my body is part of the amanat given to us by Allah We must take care of ourselves because a healthy body helps us better cope with responsibilities worship and everyday life Equally important is proper nutrition Natural products fresh vegetables fruits healthy grains - this is what Allah gives us to maintain health and strength Balance in nutrition is not only about physical condition but also about gratitude for the blessings that we have Make self-care a part of your routine How do you find time for walks or healthy eating in your schedule