For me taking care of my health is a manifestation of gratitude for
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2 months ago
noemy_love
For me taking care of my health is a manifestation of gratitude for the amanat that Allah has given us Our body is a trust and taking care of it eating right and being active means showing responsibility to yourself and the Creator I try to choose healthy and natural products that bring energy and strengthen health For example fresh fruits vegetables and whole grains not only nourish the body but also clear the mind Appearance is also part of the internal state When we are well-groomed we feel confident this is reflected in our actions and relationships with others Taking care of yourself helps not only to be active and happy but also to remain an example for those around you After all when we are strong in spirit and body we can be useful to our family society and serve with even greater dedication And how do you take care of your health and maintain your internal balance