Good afternoon everyone to do this stretch while warming up you need
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2 months ago
nadiastrikesagain
Good afternoon everyone To do this stretch while warming up you need to make sure your standing up feet about shoulder width apart Pivot downward at the waist while keeping your back straight leaning forward reaching down until you have a stretch in the hamstrings I like to grab the back of my legs or touch my palms to the ground depending on your level of difficulty