Cooling off after a workout sesh staying hydrated and having cool down
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1 month ago
nadiastrikesagain
Cooling off after a workout sesh Staying hydrated and having cool down sessions while working out is very important You will reduce the risk of heat stroke especially if you re working out outside during a hot day Maintaining your normal body function and keep at your performance level during the work out Some of my favorite things to eat and drink to stay hydrated while working out are coconut water cucumber water watermelon melons kiwi