Warming up is not only preparing for a workout but also taking care of
3.1K views・
11 months ago
kelly_y
Warming up is not only preparing for a workout but also taking care of your body Even if you don t have time for a full workout a few minutes of stretching and active movements can help you feel lighter and more energetic Gentle bends circular movements and you re ready for the day Maybe I can do a little stretching for you too