Hey my dears yesterday i tried a self-reflection technique that felt
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1 week ago
curly.witch
Hey my dears Yesterday I tried a self-reflection technique that felt very intimidating to me I ve been avoiding it for a long time but recently things got to the point where I realized I had nothing to lose by giving it a shot It wasn t easy emotionally but it was absolutely worth it For the first time in what feels like forever I was able to fall asleep The tension I feel hasn t vanished completely but now it feels more manageable I want to share this practice with you because it might help you support yourself during challenging times Imagery Work for Self-Reflection This practice helps process unresolved emotions and experiences that might still affect your well-being It s a way to revisit those moments with care and compassion especially when it feels like your inner self needs some extra support Here s how you can try it Step 1 Create a Calm Space Find a quiet comfortable spot where you feel at ease Take a few deep breaths or do something simple to relax before starting Step 2 Recall a Difficult Memory Think of a moment that made you feel upset or unsupported Picture it clearly where were you Who was there What was happening Step 3 Acknowledge Your Feelings What did you feel in that moment Try to name those emotions and notice how they feel in your body now Step 4 Bring in Support Now imagine someone caring and strong stepping into the scene This could be the version of you today or any comforting figure They offer kindness protection and the words you needed back then like You re safe here You are cared for and valued Step 5 Reimagine the Scene Visualize how this support changes things maybe they stand up for you guide you to safety or provide the reassurance you were missing Step 6 Feel the Shift Imagine holding onto that new sense of safety and calm Let yourself really feel it and take it with you Step 7 Come Back Gently When you re ready slowly open your eyes and bring your attention back to where you are Why it s helpful This practice helps shift how you relate to old memories giving you a chance to replace discomfort with care and reassurance Over time it can become easier to feel more grounded and present in your daily life If it s helpful to you let me know With love and care from the Green Witch