I told you how much I love yummy treats in a previous post but after a delicious meal it s important to remember balance The next day exercise helps keep you alert and energized A light jog morning yoga or gym workout - everyone chooses their own the main thing is that it brings joy and pleasure After all sport not only helps you keep fit but also energizes you with positivity for the whole day How do you combine your love for food and sports Give me a like if you find balance too and share your experiences in the comments