I don t know who needs to hear this but here are some things you can
5.1K views・
10 months ago
mindsetmentor
I don t know who needs to hear this but here are some things you can do if you re feeling full of anxiety and overwhelm right now Stand up yes it can be that simple Create some circulation in the body and out of your mind Guided meditation on YouTube Stretch Look at things in your home and literally start naming them out loud it s wild how fast this actually works to calm the nervous system Pet an animal if you have one Change into more comfortable clothes allow yourself to breathe Bonus DM me I ll take the stress away hehe