Exercise is not only a way to stay healthy but also a way to feel
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4 months ago
dayana_secret1
Exercise is not only a way to stay healthy but also a way to feel stronger more resilient and more confident Regular exercise helps not only to keep your body toned but also to improve your mood because physical activity releases endorphins Sport disciplines teaches you to overcome yourself and set new goals regardless of the level of training The key is to choose something you enjoy whether it s yoga running swimming or strength training