How do i make time for self-care through sports the most important part 1
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2 months ago
ovelymila_official
How do I make time for self-care through sports The most important thing is to start the day right I get up a little earlier to do some exercise or a light jog Variety is the key to consistency I like to experiment with different types of activity I put my workouts on my calendar like important appointments When you have a scheduled time there s less chance of missing it Find your rhythm and don t forget that taking care of yourself is important After all only a happy and energetic you will be able to give energy to others