What keeps you awake what keeps you awake in the middle of the night i
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3 months ago
SlimKary
What keeps you awake What keeps you awake in the middle of the night I ve noticed that sometimes thoughts about work plans for tomorrow or even what I m going to cook for dinner can keep me awake And sometimes I just want to enjoy the peace and quiet of the night but something still distracts me I always try to make time for myself meditation reading or even a light stretching before bed helps me relax How do you deal with your nighttime anxiety